Your pole class is an excellent workout, but doing only pole work can result in imbalances in your body. Problems may arise as you continue working out the same muscle groups in similar ways and continually place pressure on the same areas.
If you’re only doing one class a week for fun and doing other forms of exercise, then you’re probably okay. However, if you’re doing multiple pole sessions per week, deepening your physical routine with a professional trainer’s help will make you better at your craft.
Let’s explore the many reasons that pole dancers should also work with a personal trainer.
Create a Balanced Body and Prevent Injury
Pole dancing requires a lot of upper body, especially shoulder, strength – more than many people realize. This is especially true at the beginner level when people do not have the power to perform moves properly. At this stage, they can quickly start making compensatory movements that are incorrect, hard to change, and cause serious injury over time.
Many pole dancers usually have a stronger and a weaker side, so they tend to perform the more challenging moves by leaning into their strong points. Pole work also challenges the upper body more than the lower body. These two scenarios lead to several body imbalances.
By training with a coach who is appropriately qualified after studying certified personal trainer courses, you’ll get stronger throughout your body. Compensatory movements will then be less likely to develop, and you’ll save yourself a lot of trouble later on.
Helps you Rehabilitate from Injury
Working with a qualified physiotherapist and personal trainer can also help you rehabilitate injuries if they do occur. You can work in a traditional gym environment with a trainer who focuses on yoga and Pilates-based strength and flexibility, or you can focus on functional strength training.
Pole dancers who have experienced shoulder injuries say a blend of functional training, powerlifting, yoga-type stretches, swimming, and bodybuilding has helped ease injuries.
A professional personal trainer will help you develop a good rehab routine for your needs. You should not try to do this on your own. An expert needs to guide you to prevent further damage.
Develops Strength, Flexibility, and Cardiovascular Fitness
Ever heard of the triangle of fitness? It’s an older modality that categorizes the main types of fitness. They are strength, flexibility, and cardiovascular fitness or stamina. Any athlete performs their best when they are in balance in the body.
Pole dancers need to be strong to get into and hold postures, they also need to be flexible to go into them as deeply as possible, and they need the stamina to last for an intense 3 to 5-minute pole dancing routine.
While you can only get better at your craft by practicing on the pole, you cannot attain the level of strength, flexibility and stamina you need by only working on the pole. For flexibility and stamina especially, the pole work alone will not take you to the next level. Personal training will help you get there.
How Much Should I Train?
How much exercise other than pole work you do depends on how much time you spend on the pole and how ambitious you are. For example, if you want to compete, then increase your pole and personal training time. Everyone’s baseline fitness and areas they need to develop are different. You will need a customized workout plan to truly advance.
Working with a personal trainer will ensure you develop a routine that works for your individual needs.
Find a Personal Trainer
While spending time on the pole is exhilarating, you also have to do other training to reach your true potential. You can even find trainers who are more familiar with pole dancing who know how best to help you achieve your goals. Work with an expert personal trainer to improve your strength, stamina, and flexibility, and you’ll have found a game changer!