Aerial Battle: Pole vs Silk vs Hoop
Do you want to start aerial sports? Great decision! You have heard rumours about both being difficult, and you feel confused? Been there, done that. Are silks the most difficult of them all? Or is it pole? So many questions. Lucky you, we are here to answer them all. WE ALL COME FROM THE SAME […]
CAN I RIG AERIAL CIRCUS APPARATUS FROM A TREE?
Being close to regular aerial circus classes is a luxury for many people. It can be tempting to rig your aerial silk, aerial hoop, from that sturdy looking tree in your back garden or in your local park. A free training space in beautiful surroundings – sounds idyllic, but it is unlikely to be safe.
WHAT SIZE AERIAL LYRA / AERIAL HOOP DO I NEED?
The general rule for a lyra is to measure by torso length, not height. This will allow you to sit comfortably in your lyra with enough clearance for your head against the top bar.
INSTALLING AERIAL EQUIPMENT AT HOME
Are you thinking about setting up aerial equipment in your home or garden?
Before you do, read this guide – rigging can be more complex than you might think!
The Unexpected Benefits Of Aerial Silks
Aerial silks, also known as aerial contortion and aerial ribbons, is a performance and fitness based activity. This activity involves hanging from a long strand of silk and performing acrobatic moves on the cloth.
Aerial Hoop buying guide: How to choose the right for me
If you have reached an appropriate level and want to further develop your skills, then you may have thought of buying your own aerial hoop to train at home. Make sure that you take into account the difficulties that you may encounter at home.
Why Pole Dancers Should Work with a Personal Trainer
Your pole class is an excellent workout, but doing only pole work can result in imbalances in your body. Problems may arise as you continue working out the same muscle groups in similar ways and continually place pressure on the same areas.
Things to consider before buying an aerial hoop for practice at home
Aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is one of the most impressive aerial performances one can watch. It includes exercises that demand strength, endurance and flexibility.
WHAT SIZE AERIAL HOOP DO I NEED?
Getting the right size lyra, aerial hoop, is important not just so you’re comfortable but to keep you safe as well.
Super Bowl 2020: Shakira and Jay Law’s hot dances on the pole
Трюки на пилоне Дженнифер Лопес и танец живота от Шакиры на СУПЕРКУБКЕ-2020